Awesome 15-Minute Workout for Busy Moms

Today’s post is going to be short and sweet. I’m going to share with you my go-to workout for when I’m pressed for time, which, if I’m being honest, is every day. I mean, I’ve got four kids. Enough said, right?

I came across this workout about two years ago. Jamie Eason Middleton (my fitness inspiration) put it together when she was affiliated with It’s quick, works the whole body, and really gets your heart pumping.

So here it is! Set your timer for 15 minutes and complete as much of this workout as you can. It’s okay if you don’t finish it all. It requires no equipment, and the best part is you don’t even have to put on your shoes for this, which is great because the hardest part of working out is getting ready to work out, amiright?

Awesome 15-Minute Workout for Busy Moms

15-Minute Full-Body Workout

  • 50 Jumping Jacks

  • 50 Crunches

  • 45 Jumping Jacks

  • 45 Squats

  • 40 Jumping Jacks

  • 40 Crunches

  • 35 Jumping Jacks

  • 35 Alternating Lunges

  • 30 Jumping Jacks

  • 30 Squats

  • 25 Jumping Jacks

  • 25 Push-ups

  • 20 Jumping Jacks

  • 20 Alternating Jump Lunges

  • 15 Jumping Jacks

  • 15 Jump Squats

  • 10 Jumping Jacks

  • 10 Bicycle Crunches

  • 5 Jumping Jacks

  • 5 Burpees

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So that’s it! It looks so easy in writing, but I promise you’ll feel this one. I challenge you to do this workout and come back here and tell me how it went!

Kari Cox, Mom For More
Kari Cox, Mom For More

I’m Kari

Thanks for stopping by my little blog where I share my journey through intentionally living the life I was created to live while raising my family.